Our Workout: Today we met at the Gray Stone Trail Head. For our warm up we ran on the ski trails with our poles. We regrouped at the botton of Teff's Toil where skiers broke into small groups for max hill bounding. Once at the top, skiers recovered with walking or light running back to the base of Teff's Toil where they repeated this loop for 35-40 minutes. We had a light recovery run back to the trail head where we worked on balance and strength.
For Tomorrow: Meet at Riverside for skiing. If you need help waxing, we will assist you. Parents can pick their skiers up at Riverside.
Fundraiser Reminder: Meat Raffle at the VFW in Sauk Rapids on Friday, November 30th. 5:00-7:30.
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