-One hour cardio workout around Lake George. The team was on roller skis, rollerblades and on foot. The Team regrouped in the weight room for a circuit training session with ten diferrent stations.
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| No, like this. |
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| Like this, Coach? |
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For Tomorrow:
Meet outside the boy's locker room. We will be on roller skis and roller blades for all that are able. Coaches will bring a few extra sets of roller skis if you would like to try them out. Bring your ski boots and a helmet. Otherwise come ready to run.
Quote of the day-
"Hitting the weight room today team" Coach Lance
"You mean my tool shed?" Jason Combs
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