Day Two

Today we split into three groups.  Those who have roller skis ventured out for an hour and a half roller ski.  The rest of the team ran to Riverside Park for group hill work. After our hill work we split into two groups.  Coach Lance led a group ski hiking with poles through Talahi Woods and along the river.  Coach Sheila led a group running hills, strength and hiking along the river.



Riverside Park hill work.




Cool Hat!





For Tomorrow:  Meet outside the boys locker room.  Sign in.  We will then make our way to the North Loop.  Remember to bring poles!

***Practice will end at 5:30 and we will be at the North Loop, please pick up skiiers at the North Loop, not at Tech.