Our Workout: Today we split into three groups for a level one 45 minute run. After our run we regrouped as a team for strength work, balance work and stretching. Nice work everyone!
For Tomorrow: We will meet outside the boys locker room. Bring your ski poles. We will be doing interval hill work. After our outside workout we will meet in the weight room for circut training.
We will be skiing at Riverside on Wednesday, Thursday and Friday. Have your skis waxed if you are able, otherwise we will be helping with waxing on Wednesday.
FUNDRAISING OPPORTUNITY: If you have not recieved the e-mail regarding the Meat Raffles please contact Lance or Sheila.
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