First Day of Practice

With a chill in the air and a few snow flakes falling, our first day of practice was off to a great start.  We kicked off our day with a forty minute run.  From there we challenged our lower body with some explosive box jumps.  Our team regrouped with three sets of tricep dips. We then took our workout indoors where we split into two groups and focused on balance and core.

Balance and core work with yoga.



Core Work with the exercise ball.















For Tomorrow:
We will meet in the hallway of the lecure room.
If you have rollerskis, bring them along with your helmet.
If you have ski poles bring them.  Dress for running and ski hiking.