Day Three

Our Workout:  Our team met at the North Loop for ski hiking with poles.  Our goal was to keep the hiking portion on the flats at level one.  At the base of every hill each athlete was expected to stride with their poles at maximum effort.  After the cardio part of our workout we gathered for core work.

A special thank you to the upperclassmen for helping transport students safely to practice today!  



Max Effort!



For Tomorrow:  Plan to meet outside of the boys locker room.  We will be outside for cardio.  If you have rollerskis or rollerblades bring them.  Don't forget you helmet.  We will then go to the weight room for circut training. Dress in layers as you will get warm in the weight room.

Quote for the day: "You are my hero Lance"  -Jason Combs