They say the second day is the hardest, so I'm glad everyone made it through alright. For some, it was the first day, and to those I say welcome! Our hardy band made it to and from Riverside Park without any casualties today, while others were "putzing around" on roller-skis.
Tomorrow's (Wednesday) itinerary:
Running (just a warm-up)
Explosive plyometrics (please, please tell Lance or myself if something hurts; we don't want your season to end on the third day, and it's really easy to get injured doing these)
Ultimate Frisbee (don't worry, nobody else knows how to play either)
It is quite likely that practice will end a little earlier tomorrow - maybe 5:15 or sooner.
Mark your calendars
This Saturday, November 16 from 10am-6pm Revolution Cycle and Ski is hosting "Team Day". This is a great resource for new team members and anyone else who is looking for equipment. It's a locally-owned small business with a knowledgeable staff. They'll be hosting a waxing demonstration, and offering a bunch of extra discounts and freebies... I'll post more details when I get a hold of them.
You can find them at this address; they're located near Tenvoorde Ford and Miller Auto.
sirskow@gmail.com
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