Who wants to run intervals in 30 degrees and rain? us! Today are the days that make the difference. Remember everything we do has a purpose. Simple Nordic walking with poles creates muscle memory and helps create good habits and promote solid form. If we train all muscles in that motion we won't fade as fast late in a race, are core is strong so we don't compensate with shoulders and arms and burn out. We hold strong form and stay efficient!
Tomorrow will be chill but challenging. Outside for the first 20 minutes then back inside till the end. Bring the necessary clothes for both.
Enjoy the calm.
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