I think everyone needs to add an exercise ball to their Holiday gift list;) Nice work but I think we found some weaknesses. Today was solid but we need to continue to work on total body strength, awareness and engagement of the many stabilizing muscles needed for ski specific movements, did somebody say yoga! Remember water and a post workout snack to aid in recovery. Please try and find time to stretch each night. You can keep it simple, it will help keep you lose and well balanced and again help with recovery.
Plan on being back outside tomorrow. Bring gloves and a hat to keep you warm during transitions. We may cycle indoors for strength, but we will see what the weather is doing.
We're down to are final few Spruce Pots! If you know of anyone interested, send a reminder:)
Please bring your equipment form, signed by you and your parent! Thanks Everyone
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