Friday, November 25, 2016

Black Friday Dirty Snow

I hope everyone is enjoying their break and time with family.

It's sloppy out there. Not ideal skiing at all! Make sure you stick with the little things: core, strength and balance a couple time a day if possible. Don't be afraid to go for a run. We don't want to lose the gains you've made over the first seven days.

The forecast shows a hard freeze tonight; if you live by or know of a big mowed grassy field there is crust skiing possibility:) The key is you just have to get out early while the temps are still below freezing. Work on technique with no pole skiing. Mimic the poling motion and have fun.

Be creative, be resourceful, transition skiing 101.




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