Week 1 Day 1!

Welcome new and returning Tech Nordic skiers! I'm looking forward to seeing everyone again. We kick things off with a week of dryland and knocking out Team chores. We'll get the body and mind ready for the transition to snow and skiing. Snow dances are never out of the question, so maybe start practicing your moves tonight.

The week ahead.

Monday Nov. 11th, Practice will start in the Tech commons area. You can't miss us.
We'll start at 3:45. I want to allow time for students to get lockers if they choose to and South students to figure out timing with the Activity bus.

• We will be going outside for the first part of practice so dress accordingly. High temp is forecast to be 17. Gloves, hat and maybe a neck warmer:-) Once we get running your core will warm up quite quickly.
• Bring shorts and a T-Shirt. Part II of practice will be back inside.
• This week we will be doing ski fitting and assembling Spruce Pots.
• Spruce Pots will be available for pick up this week! Remember 5 is your goal. More is welcome support.
• Student transportation: I will be sending a form home with your students to have parents sign and talk over. A more detailed e-mail will be coming out as well. 
• If you weren't at the parent meeting please send me your email address and student name. lance.beuning@isd742.org 
• Boots. With the cold weather we may be skiing sooner than later, so rent or buy your boots. NNN style to match with the ski bindings we have on Team skis.

I'm super excited for tomorrow and the new Season ahead!  Have a wonderful Sunday. See everyone Monday!