Thursday we are at Tech again. Outdoor/Indoor The rain looks to be over in the morning with cold temps and wind to follow. Dress warm, pack the gloves and a hat.
Friday we'll head back at the Beaver Island trailhead. Practice will end at 5pm again due to darkness.
Remember a warm jacket for post run or ski.
We'll make sure to coordinate rides again, but everything went pretty smooth last time.
Let's remember to try and do the little things throughout the day that will improve our overall health contributing to better energy, recovery and skiing! Add a little water and eat whole food, simple first steps:)
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