First off, great job so far this week! You all have been working hard and making progress :) For those yesterday who worked on skate technique here is a video that explains the 3 different techniques (V1, V2, and Open Field or V1 or2 Alternate). Check out the video and try to catch the patterns of the poles and the step/glides of the ski.
Today, meet at Riverside, and we will continue some technique work, older skiers be ready for some longer intervals, and we will dominate some strength drills on skis as well! Come ready to work! :)
"Strength doesn't come from what you can do, but from overcoming the things you thought you thought you couldn't." -wise person
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