MONDAY

Thanks to everyone getting out Saturday morning. One week on the snow. I can see that the confidence levels are way up. We'll keep the momentum rolling this week. The best bet for good skiing is early. I believe Apollo will be skiing with us tomorrow. That means get out ASAP and get your time in. After a week of instruction the biggest step everyone can make is to SKI! The best instruction in the world won't make up for time on skis. Same goes for fitness, we can't stop. On Monday I'd like us to repeat Friday's ski of 45 minutes of non stop skiing. Each lap aim to work on a different technique aspect to beat away the monotony of the little loop. V1, right side, then left. Skate without poles, Open field, V2 partially up the hill, balancing on one ski, figure 8 step turns, poling turns...just don't stop. For all Varsity and JV skiers your biggest gains will be made if you just DON'T STOP.

The week ahead: Tuesday Pot Luck and Secret Santa.
Thursday: Mora Race. Race details on flyer page.
You will be dismissed from class at 1pm depart 1:15. South pick up 1:20.

Please let me know if you will be attending the Brainerd Race on the 30th.

See everyone tomorrow:-)