Monday, December 30, 2019

Tuesday, Wednesday

Looking to ski? Here are your best bets for groomed trails Tuesday and Wednesday.

  • Sartell trails, old high school
  • Quarry park, park fee to get in. 2.5km lit skate loop.
  • Riverside and Graystone aren’t scheduled to be groomed until the 5th
  • Thursday we’re back at Riverside. Normal practice.
  • Start packing for Maplelag:-) check e-mail for packing list!!
Have a wonderful New Year!

Thursday, December 26, 2019

Friday, Saturday

Friday the 27th

  • Practice at Riverside 3:30-5:30
  • Waxing for rookies & ski
  • Race prep for JV, Varsity
Saturday the 28th
  • Bus leaves Tech 7:20
  • Check race flyer page for race times.
See everyone Friday. Cross those fingers for snow!!

Saturday, December 21, 2019

Winter Solstice & Break

Astronomical winter begins at 10:19 p.m. this Saturday, Dec. 21. The midday sun angle gradually become higher above the horizon over the next six months.

What better way to celebrate then with a ski race in Mora, home of the Vasaloppet.
Today was wonderful. What progress in just three short weeks on skis. I hope everyone is proud of what they've accomplished and motivated for the season ahead. 

Let's not give up your hard fought for gains. If you can't make practices over the next week try and find time to ski. We have many wonderful trails to explore. Riverside, North Loop, Graystone, Quarry park, St. Johns, Wildwood (classic) and Warner Lake (classic). Squeeze in push ups, pull ups and strength work as well:)

The week ahead:

  • Captains will be having practice Monday, Tuesday and Thursday mornings, check Insta or send a text to them for more details.
  • Team practice and waxing Friday 3:30-5:30. Check back for details.
  • Brainerd Race Saturday Dec. 28th. Be at Tech 7:30am.
If we don't see you until Brainerd or the new year have a fantastic Holiday break with Family and friends.


Friday, December 20, 2019

Saturday races

We’re back at it bright and early. Mora round 2.
Bus departs tech 7:30. Be there at 7:15.
Race flyer with times on the flyer page/tab.

Bring the sunblock! It looks hot;-)

Wednesday, December 18, 2019

Thursday

Secret Santa and pot luck. Bring your assigned items.

Maplelag checks and e-mail confirmation by tomorrow!
  • Check your emails for information on Maplelag. If you did not receive one or are not on the list please share your email with me. 
  • We've got a warm front coming so let's enjoy the good snow while we have it!

Looking ahead:
  • We all race twice this week in Mora. Friday and Saturday.
  • Dismissed at 11:10, leave 11:30. South 11:30, 11:45.
  • Saturday we leave Tech at 7:30am
  • Schedule is on the flyer page.
  • Secret Santa Thursday and pot luck. 
  • Brainerd race over break the 28th
  • We'll set ski practice dates for winter break
  • Maplelag, do you plan on going?

Tuesday, December 17, 2019

Wednesday

The cold is back tomorrow! Dress warm. 
Classic skis if you have them. 
  • Check your emails for information on Maplelag. If you did not receive one or are not on the list please share your email with me. 
  • We've got a warm front coming so let's enjoy the good snow while we have it!

Looking ahead:
  • We all race twice this week in Mora. Friday and Saturday.
  • Dismissed at 11:10, leave 11:30. South 11:30, 11:45.
  • Schedule is on the flyer page.
  • Secret Santa Thursday and pot luck. 
  • Brainerd race over break the 28th
  • We'll set ski practice dates for winter break
  • Maplelag, do you plan on going?

Saturday, December 14, 2019

Monday

WOW!!Thanks to all those making the Saturday morning practice. I’m just getting my toes back;)
These are the practices that help you take that next step forward. When it’s cold like this the skis don’t want to move and everything takes that little bit more effort. Don’t be discouraged if you felt slow it was the snow:) With temps creeping up through next week we’ll feel like rock stars when our glide returns.
Rest up Sunday we have a big week ahead.

Looking ahead:
  • We all race twice next week in Mora. Friday and Saturday.
  • Secret Santa Thursday
  • Brainerd race over break the 28th
  • We'll set ski practice dates for winter break
  • Maplelag, do you plan on going? 
Thanks again for the extra effort!
See you back at Riverside Monday.

Friday, December 13, 2019

Friday/Saturday

YES! Everyone was awesome yesterday at the race. Amazing what a difference a week makes on skis:) Thanks for getting out in the cold and cheering your teammates on.

  • Riverside Friday
  • Graystone Saturday 7:30-9.
  • Check your emails for a link to photos from the race.
Looking ahead:
  • We all race twice next week in Mora. Friday and Saturday.
  • Secret Santa Thursday
  • Brainerd race over break the 28th
  • We'll set ski practice dates for winter break
  • Maplelag, do you plan on going? 
See you this afternoon.

Wednesday, December 11, 2019

Thursday, Apollo Race

Race Notes:
  • Thursday race info on flyer tab.
  • Dismissal: 12:15, Depart 12:45 South 12:45, 1pm
  • Get dressed at school.
  • Reminder the location was moved to Riverside Park. 

Tuesday, December 10, 2019

Wednesday

So tough to do meaningful instruction in this cold.
Thanks for getting some ski time in today.

  • Rookies focus will be waxing skis straight away.
  • Varsity get after the classic skiing. Skis should still be prepped from today.
  • Students with wax benches; if you need teal wax for the race let me know.
  • We'll go over Thursday race teams and what race you'll be in. 

Race Notes:
  • Thursday race info on flyer tab.
  • Dismissal: 12:15, Depart 12:45 South 12:45, 1pm
  • Get dressed at school.

Monday, December 9, 2019

Tuesday

Slow, soft conditions but everyone rocked it. Wouldn't have know it was so cold with all those smiles:-)
Remember to check the board. If you look around and everyone's gone go to the board! It will have your answers.
If you have classic skis bring them tomorrow, hoping for tracks.
Dab some Vaseline into a container or bring the jug. Lets protect are cheeks and nose from the cold, cold. When that sun drops so do the temps.

Check the Race Flyer for times. The big change is the varsity race is a 4 person relay. I'll have a roster posted.

If you have a wax bench get some blue or teal wax into those skis.

See you tomorrow.

Sunday, December 8, 2019

Monday

Powder Day! Snows in the forecast. Temps will be dropping through the day 5 degrees by 4pm. Tuesday, Wednesday look cold, cold. Start looking for the thicker base layers and warmer gloves and neck warmer to cover your face.

Thursday's race has been moved to Riverside park. I'll have the schedule up tomorrow.

Thanks so much to everyone who showed up Saturday! So wonderful to get out on new trails. The change of scenery and more challenging trails are great for growing as skiers.

Let's aim to get on the trails before four at practice. I'd love the expectation to be at the trail head ready to ski at 3:50. It is super difficult to start drills or training when we just wonder out after four. Thanks for making the extra effort.

See you tomorrow.

Friday, December 6, 2019

Saturday Practice

Wonderful week, we're going to keep rolling into Saturday.
We're looking to get on some new trails, not sure on the conditions but let's give it a go.
7:30-9 @ Graystone trails. They are just past riverside park.
Directions: go east on Minnesota Blvd (301) at the four way stop near the St. Benedict Center. If you hit Hwy 10 you've gone to far.
Parking lot is on the South side of the road behind the barn. The opposite side from the prison.

See you there!

Thursday, December 5, 2019

Friday

Race one in the books. So proud of all our rookies. Taking a chance and trying a race today. Now remember where you were today and where you end up at the end of the season. With only three on snow practices today was amazing.
I think everyone on the Team learned a lot and can find positives and things we want to improve on. Racing isn't easy! How comfortable are you being uncomfortable? More fun to come.

Tomorrow's practice is 1:30-3:30. I had a great question on the bus today, "Can we practice longer?" You've never seen a coach so happy;) YES! Just arrange rides accordingly for pick up. Make contact with your ride share group if anything changes leaving Tech.

We will have a practice early Saturday morning. Specifics to come tomorrow. Just pencil it in.

Great day! See you tomorrow.

Wednesday, December 4, 2019

Race day!

Beautiful weather is on tap for a great first race.
Check the race flyer for times.
Look at previous post for dismissals.
Remember skis are stored in our storage room next to the activity office.
Change in the locker room and grab skis as you leave the locker room. The bus will depart from door 2, activity office door. South tennis court door.
Bring warm clothes for post race cheering:-)
My goal this race is for you to show support for your teammates and get out on course and cheer them on.
Remember this isn’t the olympics just a first step for half of you and the first race in a new season for others. Let’s have fun and keep a positive mindset. Remember we’ve only had three days on skis!

See everyone tomorrow!

Tuesday, December 3, 2019

Wednesday

Great day on the skis! We were a bit more focused on the basics but they're so important to a proper foundation. 

All students received their uniforms today. Things to remember:
1. Store and transport in bags inside out. 
2. Keep away from velcro.
3. Wash inside out.
4. A must, hang dry. 

Meet with your ride share group and head to Riverside park.
Reminders:

  • Let your parents know the shelter closes at 5:30. You will be waiting in the cold and dark for a ride. Please make pick ups prompt. 
  • Rookie group meet with Coaches before going out! Lots of little things. Everyone please walk skis to trail and put on there!!!!
  • Thursday's race. You will be dismissed at 12:15 Tech and 12:30 South. Bus leaves at 12:30 Tech and 12:45 South.
  • There is no shelter so dress before leaving school otherwise you'll be changing in an outhouse.
  • Check with afternoon teachers for missing work.
  • Check the Race Flyer page for times and info.

Sunday, December 1, 2019

Tuesday

Let’s hit repeat on the greatest day ever;-)

So grateful for all the smiles and positive vibes out there tonight!
Returning skiers let’s start on the right ski this season and make those positive technique changes now. It’s always easy to stay comfortably in the middle but the big improvements are in challenging yourself. Read the reminders below!

SNOW! An early Holiday gift:)

Meet with your ride share group and head to Riverside park. We will be skiing!
Reminders:

  • Let your parents know the shelter closes at 5:30. You will be waiting in the cold and dark for a ride. Please make pick ups prompt. 
  • Rookie group meet with Coaches before going out! Lots of little things. Everyone please walk skis to trail and put on there!!!!
  • Thursday's race. You will be dismissed at 12:15 Tech and 12:30 South. Bus leaves at 12:30 Tech and 12:45 South.
  • There is no shelter so dress before leaving school otherwise you'll be changing in an outhouse.
  • Check with afternoon teachers for missing work.
  • Check the Race Flyer page for times and info.