Tuesday, November 13, 2018

Wednesday

Did you sell a Spruce Pot tonight? Make it happen!

Question of the day? Best or current series/movie you're watching on Netflix?

Tomorrow we'll turn it up a bit. Bring your fast shoes;-)

A little thought... you get back what you put into the work out. I don't know your number but you do. Give one more push up, hold that plank a bit tighter, hold a better posture, be strong, it all adds up. When you hit that last hill or enter into a final sprint you'll have the ability to go.

Let's keep the positive energy rolling. Nice work today everyone!

Monday, November 12, 2018

Day One

Thanks for making day one so great! No complaints with temps colder than a typical January day.
We'll hit the repeat button tomorrow. Chilly run to start. Less wind and more sun it should feel great. After that back inside so pack for both.

Fundraiser Goal.
Try and get 8 Spruce Pot orders.

If you didn't turn in your money today please remember for tomorrow.

Practice will again start from the Tiger @ 3:30. 

Sunday, November 11, 2018

Go Time!

It all starts tomorrow, Monday the 12th!
The first dusting of snow has already come but not enough to ski. Hopefully a good sign for the winter to come.

Please read through the list below. A few reminders and small details.
We picked up the Spruce Pots today and will decorate on Thursday. Please get the word out and start taking orders.
With temps in the low 20's tomorrow we'll MEET AT THE TIGER by the gym. We'll start just a bit late, 3:40 so you can check out lockers if needed.
We'll start with a run and come back in for the remainder of practice.

-Turn in your Nordic Ski Fee to the activities office at South/Tech by Monday before 3pm.
-If the money isn't in you can't practice.
-Lockers: For most of November we start at Tech so getting a gym lockers isn't a bad idea. You can check one out Day 1 of practice.
-South athletes activity bus straight to Tech.
-Remember to pack shorts and T for inside training as well.
-Tell a friend about the Team! No experience needed:-)

Looking forward to seeing everyone again!

Monday, November 5, 2018

11/5/18

The Team Captains asked that I share they are having practices this week if you'd like to attend.
Meeting at the Tiger by the Gym @ 3:30. Bring inside and outside clothes.

Have fun and Enjoy:-)

Thursday, November 1, 2018

Odds and Ends 11/1/18

Thank you for making it to the information meeting:-)

A few reminders and small details.
-Turn in your Nordic Ski Fee to the activities office at South/Tech by Friday the 9th.
-If the money isn't in you can't practice.
-Lockers: For most of November we start at Tech so getting a gym lockers isn't a bad idea. You can check one out Day 1 of practice.
-South athletes activity bus straight to Tech.
-If weather is good we'll meet outside door 6 at 3:45 the first day. Check back for changes.
-Remember to pack shorts and T for inside training as well.
-Tell a friend about the Team! No experience needed:-)

Cross your fingers for snow. 

Sunday, October 28, 2018

Tech Nordic Information Meeting 18/19

Hi Everyone!

Welcome back. Hoping to see you at the Nordic Ski Information Meeting this Thursday.

Thursday Nov. 1st @ 5:30, Tech Cafeteria