Wednesday

Bring those skis! I'm banking on snow tonight so we'll be back at Riverside!

Great races all around. The massive amount of climbing in such a short circuit pushed everyone to their limits. It appeared with race brain in full effect many subtle techniques we worked on went out the window. The plus is that most of you seemed conscious of this, we need to change these habits. I think everyone has an idea what their weaknesses are, but number one for me is cardio. We need to keep moving on the L shaped track at Riverside. We just can't stop and talk, keep skiing, it's in your hands. Talk while you ski.

Special props to Beka, Alexis, Shane, Carter and Ulises for going from rookie race to the Monster JV course today. You survived and are better for it, I think;)

Bus leaving from Tech as always tomorrow for Riverside. See you all there.

Reminder: Dine to Donate December 17th and 22nd at Granite City Food & Brew. Mention to your friends and family. If they mention Tech Nordic or Cross Country we get 10% of the tab.