Race #1

Minor Departure time change. Dismissed from class 10:50. Bus leaves at 11. South pick up 11:10. South student please dress prior to getting on bus. The bus will be making a return trip to Tech after the race.
For race times view earlier e-mail.

Race Day Prep and Checklist:
1. Skis, Boots, Poles.
2. Uniform, base layers, hat, gloves, etc...
3. Food for before and after race. Snack and lunch.
4. Try to eat a large breakfast and just a light lunch. We really don't want to consume much food in the 3hrs leading up to the race.
5. Fluids: keep hydrated throughout the day and up to the race.
6. Dry clothes for before and after your race. Winter jacket.
7. If your parents are picking you up I need to see them prior to you leaving.

Remember this is non-typical race format. A great way to start the season in a relaxed racing manor.
Let's have fun, race fast and cheer each other on to a successful first race.

Don't forget we are student athletes. With this we choose to take on a larger responsibility in our school. This includes time, class and homework management. Sometimes we need to make arrangements in our regular schedule to meet all of these demands. Let's be proactive and meet all the demands of a student athlete.