Temp of -7 with 25mph winds, gusting to 30:-(
Take time to catch up in school, wax skis, nap, practice dryland ski posture, (hips, arms, poling, power of square, classic leg swings) etc...
If you are up for it get a group and go to the Y. Do a light run, stretch, light lifting.
Today was phenomenal!! 18 skiers doing a pursuit, love it!
Take time to analyze your race. We'll be back in two weeks for Sections. Where were you weak? What small gains could you have made? Knowing the downhills now, did you need to snow plow or could you have let the skis run. Did the kick feel too thick? Visualize your perfect race. The next one counts.
See you Friday at Riverside.
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