Did you sell a Spruce Pot tonight? Make it happen!
Question of the day? Best or current series/movie you're watching on Netflix?
Tomorrow we'll turn it up a bit. Bring your fast shoes;-)
A little thought... you get back what you put into the work out. I don't know your number but you do. Give one more push up, hold that plank a bit tighter, hold a better posture, be strong, it all adds up. When you hit that last hill or enter into a final sprint you'll have the ability to go.
Let's keep the positive energy rolling. Nice work today everyone!
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